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Five reasons why yoga is the greatest thing since sliced bread

Yoga is known for its great spiritual and emotional health benefits, but yoga also has many physical benefits.Yoga: an ancient art of learning to form your body, mind, and spirit into one. L[...]

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Park Ridge Care Center adopts Music & Memory program

Park Ridge Care Center is one of many skilled nursing facilities that has gone the extra mile for their patients through the use of a new program called Music and Memory. This program involves a me[...]

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Advances in orthopedic rehab mean quicker recovery period

Think you’re going to stay a week in the hospital after a joint replacement?Those days are gone. Instead, they have been replaced with advancements in care that have transformed the experien[...]

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5 strategies to help prevent osteoporosis

Osteoporosis comes without warning and affects millions of women each year.According to the U.S. National Library of Medicine, ”about half of all women over the age of 50 will have a fractur[...]

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Being a friend can help prevent loneliness

Recently, one of my good friends observed her neighbor sitting quietly on a chair in her front yard. As a woman who is normally milling around her yard tending to he[...]

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